Relapse is unfortunately a ugly, part of recovery. Sometimes people do relapse and that’s just how it goes. I haven’t been blogging for the last week and a bit because I got readmitted into psychiatric care after an overdose. I had been discharged for impatient and become a day patient. I was doing really well, then I think the cracks started to show and eventually it went wrong because I refused to admit that I was struggling.I think if I had admitted I was struggling i would of been able to avoid being readmitted. I was a day patient for roughly 2 and a bit weeks, which is amazing considering I had never spent longer than 3 nights at home for the past 5+ months. Althought It all went wrong I don’t want to take away from the achievement of doing two weeks really well, I managed to cope pretty well for two weeks.
Not going into huge detail, but due to an large overdose I had to be readmitted,i had to spent a night in A&E. luckily I was able to see that it was better to go in willingly than put up a fight because it’s easier to leave at a later date when your not under section. At first I beat myself up over ending up back in hospital, I hated the fact that I had messed it up myself. I thought everyone blamed me for the fact I was back in hospital. I thought everyone was angry at me for being back in hospital. I felt like a huge failure for ending up back in hospital. Although by beating myself up I was making myself worse, I was very much stuck in my emotional mind. I was walking on very thin ice. I wish someone had of told me I wasn’t a failure, think everyone’s first reaction was to be angry, and flustered. This was definitely the wrong reaction.
I am still techically a impatient although I am working hard to get discharged again. I don’t want to stay I hospital because personally I don’t think it’s helpful to me, but I also understand that sometimes it’s necessary for my own safety.
I want to work towards getting home permanently and being able to cope within the community. I understand relapse is really annoying and hard to deal with but is a natural and normal part of recovery. Some people have more relapses than others. It’s not about the relapse it’s about how you deal and learn from it.